Healthy Snack tips

Measure your portions: One important aspect of snacking is to control the portions you consume, because otherwise this habit can do you more harm than good. Ensure that your snack stays within a 100 calorie limit and remember that the quality of the snacks is just as important as the quantity.

Prepare your snacks: When you prepare your own snacks, you are more likely to make the right choices and prevent those last minute indulgences in unhealthy and calorie-rich foods. Fruits, sliced vegetables, nuts, popcorn, low fat cheese or dairy as well as smoothies and crackers are good healthy choices.

Stay well hydrated: Thirst can often be mistaken for hunger, leading you to put on unnecessary weight. Drink plenty of water and other fluids throughout the day to keep your system well hydrated. Unsweetened tea is also a good alternative, so you get some healthy antioxidants in your system

Avoid distraction while eating: There is a tendency to overeat when you are not focused on the food you are eating. It also makes you more susceptible to emotionally driven eating, which can be difficult to control.

Choose substitutes: We often have cravings for foods that are not healthy for us. The best thing to do is to substitute these with other foods that have similar taste. This will help to curb your craving without compromising on taste. For example: frozen yoghurt is a good healthy substitute when you are craving for ice cream.