Chinese Chicken

By Cook it Up

Non-Veg

Meal type: Dinner

Preparation time: 30 min - 1 hour
Serves with:
Serve: 4
Category: Non-veg Recipes

3 tablespoon frozen orange juice concentrate, thawed
2 tablespoon reduced-sodium soy sauce
2 tablespoon water
3/4 teaspoon cornstarch
1/4 teaspoon garlic powder
nonstick cooking spray
2 carrots, cut crosswise into 1/4-inch slices
1 package (12-oz) frozen broccoli and cauliflower florets, thawed
2 teaspoon canola oil
3/4 lb boneless skinless chicken breasts, cut into bite-size pieces
1 1/3 c hot cooked rice

For sauce, stir together orange juice concentrate, soy sauce, water, cornstarch and garlic powder in small bowl; set aside.
Spray nonstick wok or large skillet with cooking spray.
Add carrots; stir-fry over high heat 1 minute.
Add broccoli and cauliflower; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
Remove vegetables from wok; set aside.
Add oil to wok.
Stir-fry chicken in hot oil 2 to 3 minutes or until cooked through.
Push chicken up side of wok.
Add sauce; cook and stir until boiling.
Return vegetables to wok; cook and stir until heated through.
Serve over hot cooked rice.